Sandra Ballester provides psychotherapy, stress management (autogenic therapy) and supervision. She has been in professional private practice in Norwich since 2002 helping a wide range of people.
She works in-person and online.
Psychotherapy or Counselling is helpful if you are experiencing an emotional problem that you cannot resolve on your own. You are given a safe and confidential place to talk over your difficulties with someone who is trained to help you and committed to supporting you. Therapy helps you to gain insight into long term patterns of distress, and you are helped to begin the process of change.
Autogenic Therapy (AT) is a powerful method of stress management, incorporating principles of mindfulness and other well researched elements of daily self-help practice which have been proven to help people manage stress. AT is taught over about 10 sessions and, once learned, is a skill for life.
Supervision is a professional requirement for all counsellors and psychotherapists. Regular supervision supports the practitioner in maintaining an ethical and effective clinical practice.
Sandra is a member of the United Kingdom Council for Psychotherapy (UKCP), the British Association for Counselling and Psychotherapy (BACP) and the British Autogenic Society (BAS). As such, she is bound by the professional and ethical codes of each of these bodies.
You are welcome to get in contact with Sandra here