Sandra Ballester is a Psychotherapist and Stress Management Therapist and has been in professional private practice in Norwich since 2001 helping a wide range of people.
She provides sessions online or by phone when meeting in person is not possible.
Psychotherapy or Counselling is helpful if you are experiencing an emotional problem that you cannot resolve on your own. You are given a safe and confidential place to talk over your difficulties with someone who is trained to help you and committed to supporting you. Therapy helps you to gain insight into long term patterns of distress, and you are helped to begin the process of change.
Autogenic Therapy (AT) is a powerful method of stress management, incorporating principles of mindfulness and other well researched elements of daily self-help practice which have been proven to help people manage stress. AT is a world class therapeutic technique used extensively in Japan, Canada and many European countries.
Sandra is a member of the British Autogenic Society (BAS), the United Kingdom Council for Psychotherapy (UKCP) and the British Association for Counselling and Psychotherapy (BACP). As such, she is bound by the professional and ethical codes of each of these bodies.
You are welcome to get in contact with Sandra here