Welcome

Welcome. I’m Sandra Ballester, a UKCP-registered psychotherapist in Norwich, UK. I offer psychotherapy, supervision and autogenic therapy. My approach is thoughtful and collaborative, providing a space where you can explore difficulties at your own pace and in your own way.  I’ve been in private practice for over twenty years helping a wide range of people.

I work in-person in Norwich and online.

Psychotherapy or Counselling 
If you’re experiencing an emotional problem that you cannot resolve on your own, I provide a safe and confidential space to discuss your difficulties. Together, we can gain insight into long-term patterns of distress and begin the process of change. 

Supervision 
Regular supervision is essential for all counsellors and psychotherapists. I offer supervision to support practitioners in maintaining an ethical and effective clinical practice.

Autogenic Therapy (AT) 
This is a powerful method of stress management which incorporates principles of mindfulness and other well-researched elements of daily self-help practice. It is taught over about 10 sessions and, once learned, it becomes your skill for life.

I’m a member of the United Kingdom Council for Psychotherapy (UKCP), the British Association for Counselling and Psychotherapy (BACP) and the British Autogenic Society (BAS). I adhere to the professional and ethical codes of each of these bodies.

You are welcome to get in contact with me here.